Raw kale and thyroid function. As always, it is important to talk to your doctor regarding your individual risk for a thyroid disorder and what types of food are right for you.

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If you like fresh spinach or kale in smoothies, try blanching the veggies and then storing them in the freezer for later use.

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If you suspect a patient has thyroid issues, make sure you run a full thyroid blood work panel, which should include the standard TSH sharon mitchel nude T4, but also T3, free T3, free T4, and thyroid antibodies.

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Micronutrient Information Center Flavonoids.

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The thyroid gland responds to TSH by making more hormones.

Runners-up—alongside kale—are turnips, cabbage and Brussels sprouts, but the rest of the cruciferous family has very little.